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High Functioning Anxiety Disorder Millions of individuals struggle with high functioning anxiety. They might appear to have their lives together—or even be labeled as overachievers—but underneath, they are struggling with severe stress and anxiety. They can't stop thinking, they may not sleep well, and their health suffers due to stress. generalized anxiety disorder is important to be aware of the need for help. Cognitive behavioral therapy and medications are available. Overachievers High functioning anxiety is a condition where people are able to accomplish their tasks and meet deadlines, but are consumed by a tense energy they can't manage. They present a professional exterior and maintain an active social life, but within they are terrified that they'll fail in their job or fall apart under the pressure of family and friends. They never give themselves time to rest and constantly strive to be the best they can be. This constant anxiety can be masked by their successes and achievements but it can be detrimental to their physical and mental well-being. generalized anxiety disorder may also be reluctant to seek help for their conditions due to the fear that it could slow them down or damage their career. They aren't looking to disappoint anyone particularly those who have praised them for their hard work. It is important to recognize that you suffer from high-functioning anxiety and that it is able to be treated. Talk therapy and medication can help people manage symptoms. Therapists employ techniques like cognitive restructuring and awareness building to shift the irrational beliefs that fuel anxiety. They also teach clients how to reduce their negative ways of coping. People with high-functioning anxiety often react to criticism internally and then overreact. A counselor can help them learn to manage their feelings, and accept the failure. Anxiety can cause self-doubt, sleep disturbances, digestive issues, and a loss of motivation. It can also affect relationships and create an isolation. If you're an athlete it's crucial to seek treatment for your anxiety disorder. Overthinking People with high functioning anxiety disorders tend to be overthinking. They may mull over conversations that have not concluded or worry about the details that could go wrong during an coming event. This can cause to anxiety and stress that lasts for a long time. It can also interfere with sleep and concentration. People who suffer from high-functioning anxiety are also more likely to hypochondria. This can cause them to overdiagnose their health and be concerned that they may have a serious health issue. These individuals have high expectations of themselves and set high-stakes goals. Despite the positive feedback they receive they feel that they're never achieving their goals and will never reach perfection. They are constantly working and pushing themselves to the limit which can lead to burning out and exhaustion. People who suffer from high functioning anxiety who aren't in therapy may improve their coping capabilities by managing their symptoms. For instance, they should try to get enough sleep and eat nutritious meals. Reduce the intake of caffeine and other stimulants that may exacerbate anxiety symptoms. In addition they can seek out support from other people who suffer from anxiety by taking part in group therapy sessions. Psychotherapy is usually the first step in treating anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of therapy can aid people in understanding how their thoughts and feelings are linked. They can show them how they can alter negative thinking patterns, and how to respond to stressful situations more effectively. People who suffer from high functioning anxiety may benefit from taking medication. This includes antidepressants such as selective serotonin reuptake inhibitors (SSRIs) or SNRIs, and benzodiazepines for short-term relief from acute symptoms. Lack of self-care A hallmark of anxiety with high functioning is the lack of self-care. This can take many forms, ranging from not getting enough sleep to not eating meals. This could also include avoiding people or situations that cause anxiety symptoms. It is often difficult for someone with high functioning anxiety to realize that they need help since they tend to think of their anxiety as positive traits such as perfectionists or fear. The first sign of high functioning anxiety may be a physical manifestation like chronic migraines or digestive issues. This can be followed by a decrease in interest in hobbies, poor work performance or a constant feeling of anxiety. If these symptoms persist, it is important to consult a medical professional. Even if the symptoms appear mild, it is important to recognize them as warning signs. They are a signal that you should seek medical attention. For example, an executive may find that their constant worries are preventing them from sleeping well and causing fatigue and a weakened immune system. Students with high levels of anxiety may also notice that they're losing too much sleep, which can adversely affect their academic performance. You should also set appropriate boundaries for those who take up lots of your time. This could include family members, friends, or managers who want you do more than you can handle. Limiting stimulants such as caffeine and alcohol, which can trigger anxiety may also aid. People with high functioning anxiety may benefit from the same treatment as those suffering from anxiety disorders. This includes psychotherapy (talk-therapy), lifestyle changes, and medication dependent on the severity. This means practicing mindfulness, learning to cultivate self-compassion, and avoiding or challenging negative self-talk. Lack of social support Many people who suffer from high functioning anxiety are adept at hiding their internal struggles. They may continue to complete their day-to-day tasks and appear to be doing well but they might not be able cope with the anxiety. If they are not treated the anxiety can become debilitating and interfere with everyday activities. To combat these symptoms, it's important to seek social support and practice stress management techniques. Journaling, avoiding coffee, and attending support groups to discuss your concerns are all good strategies to fight these symptoms. Anxiety is a difficult thing to manage. It can trigger many physical symptoms, such as restlessness, headaches, digestive issues and fatigue. It can also affect your sleep. People with high functioning levels of anxiety have trouble getting their attention off the task at hand. They may also experience an unending sense of self-doubt and fear that they're letting others down. In some cases those with high functioning anxiety have difficulty to acknowledge their need for treatment because they feel that they are not “sick enough” or that they are not worthy of the treatment. This is particularly relevant for people suffering from ACEs (adverse childhood experiences) that can have lasting effects on mental health. Treatment can be beneficial to high functioning anxiety sufferers as it allows them to better understand their anxiety and discover ways to deal with it. Talk therapy, including cognitive behavioral therapy (CBT), and medications such as selective serotonin reuptake inhibitors (SSRIs) are all options for treatment. CBT helps patients change their thinking patterns and understand their distortions. It can also teach the patient to reframe their thinking and discover solutions to the worries they have about the future. Relapse to alcohol and drugs People suffering from anxiety disorders that are high functioning often use drugs and alcohol as a way to self-medicate. They may also find relief through dietary changes as well as exercise, decaf coffee or other methods. However, these coping strategies are not the best long-term solution. They can actually worsen anxiety symptoms and lead to substance use disorders. Additionally, they could cause other health issues like heart problems and gastrointestinal discomfort. The presence of anxiety in high-functioning individuals may appear to be an advantage. However, it can have serious consequences. Researchers have discovered that those who suffer from anxiety are at greater risk of having a cardiac event. They are also more likely to develop gastrointestinal issues and may have difficulty sleeping. Stress can also impact their work performance. They may feel a need to perform better than others and can create anxiety and stress. This can cause unhealthy behaviors such as binge-eating and drinking. There isn't one solution for high functioning anxiety. However, some strategies can be helpful. Meditation, mindfulness and an appropriate diet are just a few of the strategies that could aid. Using a journal can also be beneficial to help you spot patterns and triggers. It is also important to ensure that your stress levels are under control and seek professional help when needed. It can be hard for someone suffering from high-functioning anxiety to seek assistance because they aren't keen to be perceived as weak or a failure. Fortunately, there are many mental health resources available, including online counseling. Some of these services are even free. They can be a worthy alternative to in-person treatment for those who are unable to afford traditional treatment.